Recovering from a episode of major depression...

This blog shall document my struggle with a mental illness. I hope anyone that comes across it, will find inspiration to continue to live and live well. Be forewarned, if negative moods and actions affect how you feel or affect your well-being then don't read my blog. Otherwise all encouraging and carefully crafted criticisms are appreciated.

Monday, January 31, 2011

What Did I Do?




January is over and initially I thought today I didn't accomplish anything this month. FALSE. I went to see a psychiatric nurse practitioner, I got my meds, I exercised 26 out of 31 days, I didn't eat chocolate everyday (only 6 days and not that much of it BTW), I started to care about my personal appearance more. I am cleaning more around the house. I did some part time work online. I went outside 5 or 6 times this month, which is a lot considering I have a fear of going outside and my default setting is to stay cloister at home. So for someone who was on the verge of committing suicide in October, I am steadily going through recovery. Yay me!
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